Abbe Green­berg is the co-cre­ator of the Anx­i­ety Sis­ters, a world­wide online com­mu­ni­ty that pro­vides emo­tion­al sup­port and evi­dence-based strate­gies for anx­i­ety suf­fer­ers through their pop­u­lar blog, pod­cast, work­shops, and coach­ing ser­vices. A pro­fes­sor of com­mu­ni­ca­tion, she has tried every tech­nique out there to man­age her own anx­i­ety, and con­tin­ues to learn, share, and laugh about it.