Eat What You Want! Stop When You Want! A No-Diet Weight-Loss Pro­gram teach­es you how to use Sora’s Weight-Loss ​“Man­age­ment” Pro­gram and make peace with food. First the book teach­es why diets don’t work and then teach­es you how to use the ​“Green” Tech­nique and The ​“Red” Tech­nique. So The ​“Green” Tech­nique lets you have the food that you want but before you can eat it you have to ask your­self ​“How much is enough?” and ​“How much is too much?” Then once you’ve decid­ed on those two amounts you have to set aside the amount that you decid­ed was ​“too” much and then you can eat the amount that you decid­ed was enough. This will let you know that you have eat­en and stopped your­self. Now the ​“Red” Tech­nique works in a sim­i­lar but some­what dif­fer­ent way to also let you know that you have eat­en and stopped your­self. So if you’re ready to eat what you want and stop when you want then you’re also ready for your ​“for­ev­er” thin­ner and health­i­er non-diet­ing lifestyle!