Michael­son has writ­ten a hand­book on Kab­bal­ah and health. It is a guide­book lead­ing the read­er along a path of try­ing to get to know God while at the same time get­ting to know your body. Michaelson’s premise is that much effort and thought has been ded­i­cat­ed to enrich­ing the soul, all to the neglect of the body. In real­i­ty, claims the author, both are god­ly and both need nur­tur­ing. And when both body and soul get their req­ui­site exer­cise, a per­son is able to attain new lev­els of spir­i­tu­al fulfillment. 

The author teach­es the read­er how to exer­cise, how to walk, and how to wash. He believes and proves that there is god­li­ness in everything. 

This book is filled with pithy quotes from Jew­ish tra­di­tion as well as from writ­ers who are not Jew­ish and from non-Jew­ish tra­di­tions, quotes that under­score the points the author wish­es to devel­op. By far the most excit­ing part of the book is Michaelson’s med­i­ta­tion tech­niques and his activ­i­ties to help read­ers learn and advance their own spirituality.