Nation­al­ly rec­og­nized reg­is­tered dietit­ian-nutri­tion­ist Beth War­ren has been shar­ing her kosher exper­tise and prac­ti­cal nutri­tion approach to healthy liv­ing for years.

Secrets of a Kosher Girl inte­grates the ancient prin­ci­ples of a kosher diet and lifestyle with proven weight-loss strate­gies empha­siz­ing whole foods, or ​“clean eat­ing.” This easy-to-fol­low 21-day diet and exer­cise plan results in an aver­age loss of 6 to 11 pounds and improve­ments in mood, mus­cle mass, and ener­gy, along with cho­les­terol and blood sug­ar levels.

Beth lost weight on her proven pro­gram and shows how you can too. First, you’ll dis­cov­er how to pre­pare your mind, body, and pantry to fol­low the diet suc­cess­ful­ly, and how it’s impor­tant to have the strong dis­ci­pline and intu­itive eat­ing tech­niques inher­ent in a kosher diet to con­di­tion your mind.

Next, Beth explains how phys­i­cal activ­i­ty is not only impor­tant to health and weight loss, but how this con­cept has been around since bib­li­cal times. Last, Beth pro­vides every­thing you need to start the pro­gram: 21 days of meal plans, recipes, and dai­ly fit­ness goals, with moti­va­tion­al bib­li­cal quotes to inspire you along the way.

Lose weight the kosher way!