Bring your every­day life into align­ment with your aspi­ra­tional val­ues through Mus­sar, a thou­sand-year-old Jew­ish prac­tice of spir­i­tu­al growth based on mind­ful liv­ing. Per­fect for any­one regard­less of age or lev­el of Jew­ish lit­er­a­cy, this com­pre­hen­sive book presents thir­teen soul traits?ranging from humil­i­ty and grat­i­tude to trust and honor?and the sim­ple dai­ly actions you can take to devel­op them. Bring­ing togeth­er Jew­ish teach­ings and mod­ern exam­ples The Spir­i­tu­al Prac­tice of Good Actions helps you explore soul traits through dai­ly tech­niques and exer­cis­es, includ­ing mantras, mind­ful obser­va­tion, and jour­nal­ing. Nur­ture your spir­it with inspir­ing sto­ries and build a soul trait pro­file to bet­ter under­stand your­self. By ded­i­cat­ing two weeks of prac­tice to each trait, you’ll see major changes in how you approach the world and feel empow­ered to be your best self.