Why Did I Just Eat That? How to Let Go of Emotional Eating and Heal Your Relationship with Food is a guide to repairing that often tumultuous relationship with food. Starting with a brisk look at the bio-evolutionary origins of our modern eating issues, then moving on to self-diagnostic quizzes, real-life case studies, and proven-effective exercises, Why Did I Just Eat That? empowers readers to make conscious, positive choices about their eating habits. It’s not another diet book — it’s a comprehensive roadmap toward a more positive way of eating and being for those seeking lasting change in their relationship with both food and their bodies.
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Nonfiction
Why Did I Just Eat That?: How To Let Go of Emotional Eating and Heal Your Relationship with Food
- From the Publisher
September 1, 2023
Discussion Questions
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