Younger Next Week is the fast, fun, deli­cious way to fight aging. If you want a radi­ant appear­ance, bound­less ener­gy, effort­less weight man­age­ment and super­charged health and well-being, for­get facelifts and fan­cy wrin­kle creams — the foun­tain of youth is in the foods you eat and sim­ple exer­cis­es and behav­iors that will turn back the clock. Acclaimed nutri­tion­ist and well­ness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, ban­ish mood swings and love the vibrant woman you see in the mir­ror. Dis­cov­er how to nix the habits that age you (some will sur­prise you!), fuel your­self with age-defy­ing, nutri­ent-rich foods, relax and decom­press with dozens of Stres­sipes, revi­tal­ize your life with exer­cis­es that put the brakes on aging and eat and enjoy 30 easy-to-make, deli­cious recipes. Fea­tur­ing The 7‑Day Vital­i­ty Plan, com­plete with menus, exer­cise guide­lines and lifestyle solu­tions, Younger Next Week is your surgery-free solu­tion to look and feel younger start­ing in just one week.